Intake of carbohydrate for a person does not depend only on Glycemic Index rather it also depends on the physical work done by person, age, as well as its weight. The foods that are digested rapidly cause less harm to the body; these are the foods with low glycemic index. This may be surprising that a candy bar has medium GI and therefore causes less harm to the body as compared to others like corn flakes, white rice, white bread and baked potato. These all score more for GI and therefore, may be harmful for the person who is to lose weight.

Knowledge of glycemic index is imperative for the people who are combating with weight losses. It is incurable disease only some medicines and proper check on blood sugar level can get you rid of the problems caused by being obese. Products are available in market with GI printed on them, which help you to take better care. You can replace the food items of high GI with low and vice versa. If you are on the way to lose weight have a check on your glycemic index intake also.